July 24, 2019
For surfers, a basic meal planning is quite easy to do but can be very overwhelming. It might be time consuming but at the end it is all worth it. Refer to the pyramid information below to make sure you have the basic food requirements met for all family members. There is also a plate with an idea of what should be on it made by the USDA and is called ChooseMyPlate. It is a great way to find the outlines of what your family and you need to add to your diet every day. Then cross check and plan by looking over basic food categories to target healthy foods to fit the lifestyles and health of everyone. For example, if someone has eats too much sugar, add some fruits with healthy sugars and reduce the intake to help them get over that need of unhealthy sugars.
learn more at https://surftrainingfactory.com/basic-meal-planning/
July 9, 2019
Many people wondering how do you start surfing are usually interested in what skills are needed as well as equipment. But you can start surfing with a longboard for beginners, a leash, fins and a nice coat of wax on your surfboard. Flexibility, strength, balance, endurance, and commitment will also help you start surfing.
Learn more at: https://surftrainingfactory.com/how-do-you-start-surfing/
July 2, 2019
HIIT the most effective way to get an AWESOME workout!
HIIT is an acronym for high intensity interval training. This style of exercise has taken the fitness industry by storm over the past decade. HIIT is a way to get a quick workout, no more than 45 minutes with high intensity to get the best out of it and finish drenched in sweat and fatigue. It is the most effective way to build cardio and strength at the same time, instead of working out cardio one day and then strength the others.
Learn more about this subject at: https://surftrainingfactory.com/surf-training-hiit-workout/
Join our surf rank program at: https://surftrainingfactory.com/surf-ranks/
June 25, 2019
While watches technology is growing every day, all watches tell the time. Surf watches technology has evolved greatly and now allows for epic adventures without any problems.
From tide charts to GPS technology that tracks your speed, and wave count. Today’s surf watches will not only make sure you are on time for your surf session, but also might help you become a better surfer.
Whether you are looking for all the add-ons or just trying to get a waterproof watch so that you are not late for your morning meeting. Below are our Top 3 favorite surf watches for men and women to keep you on time and helping you surf better than ever year round, no matter where you are in the world.
You can learn more information and purchase your own at:
June 18, 2019
Is coconut oil bad for you? It is good? There is a common misconception that coconut oil is bad for you. But people all over the world are experiencing the healthy benefits of using this oil. It is actually one of the healthiest oils you can consume in your surf diet. Here are the top seven reasons why you should use coconut oil as an alternative to other common cooking oils as a surfer and athlete.
Learn more about Coconut Oil and its benefits at:
June 11, 2019
In This Episode Salomé and Lucas cover in the water coaching benefits, what you should be looking for when hiring a coach, where to find the coaches, and their experience in El Salvador with Pablo from Michanti Hotel in El Zonte, El Salavador.
Things like video analysis, muscle memory dry land drills, objectives, warm-up routines, and positive talking when surfing should be things to look forward to when getting a in the water surf coach. If you want to get better in and out of the water as a surfer, this is exactly what you need to be looking for and the experience that you should get from it.
If you want to get some training and stay at a nice hotel in El Salvador check out https://www.hotelmichanti.com/
June 4, 2019
Now that you are surfing, you are understanding that it does require a lot of muscles, stability, and balance. You are probably wondering how to use bodyweight for surfing strength training the right way. Of course like any other sport, the more you work out, to get better at that sport, the faster you will progress. Strength training intimidates many people, especially surfers since we are trying to stay lean but at the same time strong. People envision red-faced men and women with bulging muscles grunting and lifting heavy weights. While this may be true for some individuals, the vast majority of people who strength training do so for improved health.
Learn more at: https://surftrainingfactory.com/how-to-bodyweight-strength-training-surfing/
May 28, 2019
In Today’s world if you don’t take a picture or video of what you are doing, did you really do it? So nowadays if you don’t have a digital waterproof surf camera that can prove you went surfing, shredded some waves, fought off a shark with only a bar of wax and your leash….did you really go surfing? Waterproof surf cameras are an essential tool for modern surfers and cameras have been upgraded to fit surfing needs.
Waterproof cameras can help provide lots of help for surfers. They can now see their stance position, tricks, and being able to correct positions and wave riding decisions to help them improve much faster.
Surf cameras must meet requirements before being able to use it in the water. Wearability, portability, weight, quality of images, videos, and digital combability are the most important things the camera must have before buying it for surfing.
To learn more and buy your own surf camera check out:
May 21, 2019
It’s no secret that antioxidants are incredibly beneficial to good health, especially when you are performing an extreme sport like surfing. It’s believed the antioxidants in foods can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organs healthy. I mean who doesn’t want to feel great and no worry about disease? …Everybody!
Given all we know about antioxidants and their beneficial properties, it’s amazing how more and more people don’t get enough fruits and vegetables into their diet on the daily basis. Remembering that fruits and vegetables are the primary sources of antioxidants. Experts recommend a minimum of 5 servings of fruits and vegetables per day. But 7-10 serving is best for people that burn more calories than they consume, like surfers.
Learn more about antioxidants at:
May 14, 2019
The surfing etiquette is the most important thing to learn before paddling out. It is not so much about rules but more a code of moral conduct for everybody to stay safe and have fun in the water. The basic rules of surfing are not the same, they are more “common sense” and the surf etiquette is designed for safety measures. Surfers who don’t repeatedly follow the etiquette are often given the stink-eye, yelled at, or to the extreme beat up.
The surfing etiquette is about the right of way, not dropping in, know where to paddle, not ditching your board, not snaking somebody, being respectful to others and the beaches, not being a wave hog, knowing what to do if you mess up and when if you are a beginner knowing to not paddle in a crowded lineup.
Learn more about the surf etiquette to follow at: