Surf Training Factory Live
Episode 5: The Do’s and Don’ts of Surfing

Episode 5: The Do’s and Don’ts of Surfing

April 16, 2019

Just like any other sports have rules that everybody should follow while learning, and continue to follow even as an intermediate or advanced surfer we bring you the Basic Rules of Surfing and Best Surf Tips to better prepare you. Everybody started the same way and everyone was not a pro surfer from the first time they started. It is impossible to just be good; you have to go through the process of learning slowly and improving over time. 

In a quick run through you will need to focus on the priority of the surfer paddling for the wave, holding down your board, duck diving, turtle diving, the rips, controlled beaches, staying in your comfort zone, great conditions, lots of sunscreen, no alcohol, being aware, eating some food, be respectful, courteous, surf with a buddy, always warm up before surfing, being safe, and most important….having fun!

 

To learn more about this topic, check out our blog at https://surftrainingfactory.com/basic-rules-surfing-best-surf-tips/

Episode 4: Easy Ways of Tracking Your Workouts For Surfing

Episode 4: Easy Ways of Tracking Your Workouts For Surfing

April 9, 2019

Tracking your workouts is soooo important. It may seem like an unnecessary chore, however, when you track your workouts you are basically gathering data about your body and physical attributes, seeing progress. Tracking your workouts for surfing is also a source of motivation and can help you recognize when you’ve reached your goals.

Tracking your workouts for surfing is very easy to do and the best way to see real results. When working out at the end of each session, we would recommend writing what exercises you did, how many times, for how long and so on depending on your workout. I would write it down on a notebook or on your phone, but somewhere you know won’t get lost. Whatever works for YOU!

Learn more at https://surftrainingfactory.com/tracking-your-workouts-surfing/

Episode 3: Best Skateboards For Surf Training

Episode 3: Best Skateboards For Surf Training

April 2, 2019

Between the SwellTeach skateboards, Yow Skateboards, Smooth Star, and Carver skateboards; all of them will give you the ability to improve your surfing skills in and out of the water. They will all give you the balance, stability, smoothness, and ability to mimic surfing a real wave. In reality, all of these can be the Best Skateboards For Surf Training.

Episode 2: Why Consider A Whole Food Diet For Surfing

Episode 2: Why Consider A Whole Food Diet For Surfing

March 26, 2019

When you are surfing or working out for surfing, you are burning a lot of calories. So if you are not eating the way you should, your body will be tired very fast and you will not want to surf anymore or workout due to fatigue. Like we say as surfers, we surf, eat, sleep, and repeat! A whole foods diet will change your energy and make you feel amazing! When eating whole foods, you are eating fruits, vegetables, or meat the way it was created without any adjustments to make it taste better.

We go over what is whole food, examples of meals you can eat. How sugar is so bad, and a 30 days challenge!! 

Episode 1: The Health Benefits of Surfing

Episode 1: The Health Benefits of Surfing

March 19, 2019

What are the health benefits that surfing offers?

To most surfers, it will change their lives and will live with a surfing/beach lifestyle forever. Surfing has so many positive benefits of what it does to your body physically and mentally. This sport looks easy to outsiders as professional surfers cut through the waves with ease, but in reality, it is very intricate, it takes a lot of time and practice to surf well and read what the waves are doing. Paddling and standing up on a board will definitely be a cardiovascular activity, will strengthen your upper body, lower body as well as core strength and improve your flexibility. On top of all that the satisfaction of catching waves will become an addictive experience as you progress each day. Surfing will decrease stress and put you in such a positive mood.

 

check out our blog about this subject at https://surftrainingfactory.com/surfing-health-benefits-your-body/