When you are surfing or working out for surfing, you are burning a lot of calories. So if you are not eating the way you should, your body will be tired very fast and you will not want to surf anymore or workout due to fatigue. Like we say as surfers, we surf, eat, sleep, and repeat! A whole foods diet will change your energy and make you feel amazing! When eating whole foods, you are eating fruits, vegetables, or meat the way it was created without any adjustments to make it taste better.
We go over what is whole food, examples of meals you can eat. How sugar is so bad, and a 30 days challenge!!