Nutrition is all about what we put into our body. We need to look at our body as an expensive car. If you put the cheap gasoline in that car, it will not run to its best ability, but if you put the highest-grade gasoline, it will run better than ever. It is the same thing with our body, we need to put in amazing foods and liquids for our body to be performing at its best ability.
Whether you are a surfer at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer, I suggest, is no! Overall body health improvement as well as weight gain or loss must be factored in to the equation or you could be heading for problems.
We go over the different types of food you need to incorporate in your body and how much should be consumed per day.
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