Now that you are surfing, you are understanding that it does require a lot of muscles, stability, and balance. You are probably wondering how to use bodyweight for surfing strength training the right way. Of course like any other sport, the more you work out, to get better at that sport, the faster you will progress. Strength training intimidates many people, especially surfers since we are trying to stay lean but at the same time strong. People envision red-faced men and women with bulging muscles grunting and lifting heavy weights. While this may be true for some individuals, the vast majority of people who strength training do so for improved health.