Surf Training Factory Live

Episode 8: Circuit Training Fitness For Surfing

May 7, 2019

Circuit training fitness for surfing better is a physical program that combines resistance training with a high-intensity cardiovascular workout. It builds strength and endurance and may be one of the best ways to burn fat fast. If you’re looking to achieve new goals for surfing such as losing weight then circuit training might be the way!

Circuit training fitness for surfing is great when working out for your specific sport. It increases the intensity and is a targeted workout in general. Circuit training is about doing a full body workout in one day instead of breaking it down to different days for the different muscle groups. Surfers all over the world use circuit training as part of their workout plans because it builds up your cardio and strength for surfing at an intensity that will help you surf longer and stronger.

Learn more about circuit training fitness for surfing at