Tracking your workouts is soooo important. It may seem like an unnecessary chore, however, when you track your workouts you are basically gathering data about your body and physical attributes, seeing progress. Tracking your workouts for surfing is also a source of motivation and can help you recognize when you’ve reached your goals.
Tracking your workouts for surfing is very easy to do and the best way to see real results. When working out at the end of each session, we would recommend writing what exercises you did, how many times, for how long and so on depending on your workout. I would write it down on a notebook or on your phone, but somewhere you know won’t get lost. Whatever works for YOU!