Surf Training Factory Live

Episode 27: Surfing HIIT Workout Questions and Answers

September 24, 2019

Surfing HIIT workouts are so important to increase the heart rate, high intensity workout specific to surfing. Which will help in paddling longer, surfing longer, catching more waves, and being able to do more and bigger maneuvers than before. It’s common for most beginners to high intensity interval training (HIIT) to have questions about it. They want to know if it’s effective or if they’ll see results and so on.


More at:

Play this podcast on Podbean App