Surf Training Factory Live

Episode 24: Thinking Of Getting Started With HIIT

August 27, 2019

Do you surf all the time? Competition or not? Are you considering starting HIIT workouts? Listen to this episode Before You Get Started! We will go over why you should or should not start with HIIT workouts and what are the best ways to start that method of workouts. It will not be easy, but it also won’t be too hard. As long as you prepare your body and increase the intensity as increments, not surges.

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