It’s no secret that antioxidants are incredibly beneficial to good health, especially when you are performing an extreme sport like surfing. It’s believed the antioxidants in foods can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organs healthy. I mean who doesn’t want to feel great and no worry about disease? …Everybody!
Given all we know about antioxidants and their beneficial properties, it’s amazing how more and more people don’t get enough fruits and vegetables into their diet on the daily basis. Remembering that fruits and vegetables are the primary sources of antioxidants. Experts recommend a minimum of 5 servings of fruits and vegetables per day. But 7-10 serving is best for people that burn more calories than they consume, like surfers.
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