Surf Training Factory Live

Episode 1: The Health Benefits of Surfing

March 19, 2019

What are the health benefits that surfing offers?

To most surfers, it will change their lives and will live with a surfing/beach lifestyle forever. Surfing has so many positive benefits of what it does to your body physically and mentally. This sport looks easy to outsiders as professional surfers cut through the waves with ease, but in reality, it is very intricate, it takes a lot of time and practice to surf well and read what the waves are doing. Paddling and standing up on a board will definitely be a cardiovascular activity, will strengthen your upper body, lower body as well as core strength and improve your flexibility. On top of all that the satisfaction of catching waves will become an addictive experience as you progress each day. Surfing will decrease stress and put you in such a positive mood.


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